30 Best Chickpea Flour Recipes (2024)

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30 Best Chickpea Flour Recipes (1)
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From light, fluffy pancakes and cookies to straightforward bread and pizza crust, here are 30 chickpea flour recipes that cover all of your chickpea needs.

Have you ever craved something that’s just hard to describe?

For example, a thick slice of bread with a crispy crust and warm, soft center?

Or how about something savory and salty that you could dunk into your morning coffee?

Maybe even a sweet cookie that pairs well with tea.

If you’re anything like me, you’ve probably had these cravings before and thought, “I’ll just make myself some bread.”

Then you realize it’s almost impossible to replicate what the baker at your favorite bakery does unless you know how to make chickpea flour recipes.

That’s right.

If you make your own chickpea flour dishes, there are so many ways that they can play into your life.

Do you want something sweet like a Chocolate Cake With Chickpea Flour or something spicy like BBQ Cauliflower Wings?

There’s something here for everyone, even a classic like #28.

Of course, you don’t have to take my word for it.

Just try these 30 chickpea flour recipes, and you’ll know what I mean!

30 Best Chickpea Flour Recipes (2)

Table of Contents

1. Socca (Chickpea Flatbread)

Socca is a chickpea flatbread that originated in Genoa, Italy.

It’s cooked in a skillet, which gives it a golden and crispy edge, while the center remains tender and dense.

It’s also simple, savory, unleavened, and round—and it can be mixed with spices and herbs to make it even more exciting.

Okay, so you’ve heard the buzz about these Chickpea Flour Pancakes.

They’re all the rage.

And they’re good for you!

But what are they?

They are Chickpea Flour Pancakes that are light and fluffy,

The taste is slightly legume-y but not overpowering.

And they have enough sweetness for dessert, but they’re still savory for breakfast.

The coolest part?

You can make it your own with different toppings like syrup, fresh fruit, or caramelized bananas.

The possibilities are endless!

This Olive Hummus Chickpea Flour Bread is so good that it’s hard to believe you can make it with a few simple ingredients.

It’s soft and moist with a crunchy texture, filled with flavor from the sunflower seeds on top, and it tastes fantastic.

Plus, it’s addicting.

Once you try this bread, you’ll be hooked.

Forget about eggs and enjoy Eggless French Toast With Bruschetta.

There’s just something about the chickpea flour bruschetta that makes it so yummy and savory.

Also, the fresh veggies make it filling, so you can last until lunch without feeling hungry.

Top it all with black salt for a smoky finish.

You’ll love this Chickpea Flour Frittata if you’re trying to get more veggies.

It’s full of broccoli, cauliflower, mushrooms, and bell peppers.

And it’s made with chickpea flour instead of eggs.

It also has a light texture that makes it ideal for those who want something satisfying without feeling guilty about overeating food.

Plus, its rich vegetable flavor makes this dish incredibly satisfying without being too heavy or greasy.

This soup is one of those chickpea flour recipes that are so simple to make it’s almost like cheating.

You only need to throw everything in a pot and let it simmer.

But the result is a thick, rich, garlicky, and herby soup that will have you wondering why you ever bothered with anything else.

And a drizzle of pesto or olive oil makes it even better.

Once you sink your teeth into these treats, you’ll notice right away that this fudge has the irresistible aroma of cardamom.

The combination of spices and chopped nuts also make this dessert/snack taste spicy and nutty in a good way.

Make this recipe for dinner parties or just for yourself when you want something sweet without being overly sweet (like most fudge recipes).

Here’s a sweet treat that won’t leave you feeling stuffed like you ate a pie.

The recipe uses super-ripe bananas to give the Chickpea Flour Banana Bread the perfect amount of natural sweetness.

The crusty outside gives way to a moist interior, and each bite is crunchy, thanks to all the chocolate chips.

And if you’re worried about the taste being too hearty, rest assured: this tastes exactly like regular banana bread.

Try these Chickpea Flour Zucchini Fritters for something new and different this week.

These tasty beauties are crispy on the outside and soft on the inside, and they’re flavored with some of your favorite spices.

They’re also great as an appetizer or side dish, but it’s best to eat them with a side of smooth and bright avocado cream dip.

If you’re a pizza fan but wish it had more crunch and less grease, this Chickpea Flour Pizza With Asparagus is for you.

It calls for chickpea flour, which makes the crust far more filling than regular dough.

And the toppings are fresh, good-for-you veggies like briny capers, subtly sweet-bitter asparagus, earthy pea shoots, and rich hummus.

So, what happens when you combine them all together?

You’ll get a tasty, packed pizza that won’t make you feel like a greaseball.

These snack cakes are a little bit sweet, a little bit savory, and always flavorful.

They’re the perfect thing to have on hand for an afternoon snack when you’re craving something tender and moist.

And they’re fun to make with kids because they can help mix up the batter and shape the cakes.

If you love quiche but are looking for a better alternative that doesn’t skimp on flavor, this Vegan Puff Pastry Mini Quiche is for you.

In this recipe, you’ll use puff pastry to make the crust, which is flaky and, of course, puffy.

You’ll also use kale and green onions to give it a light and crisp texture that’s not too dense or heavy.

Then you’ll add some bell peppers and feta cheese for an extra punch of flavor.

With prosciutto on top, these bite-sized quiches are perfect for parties.

You know what they say: a taco is only as good as its filling.

And these veggie tacos do not disappoint.

You’ll think you’re eating fried chicken with these crispy, crunchy chickpea flour batter-covered broccoli and cauliflower.

Then you’ll also get the creamy, garlicky cilantro yogurt sauce which adds a nice kick of flavor to the overall dish.

Seriously, these tacos are so good that you’ll want to eat an entire plate of them.

Chickpea Burger is a dish that bursts with bright pink beet juice and earthy veggie flavors.

And it’s got a bit of a nutty taste thanks to the chickpea flour used as a binding agent.

There are also shredded carrots, diced onions, chickpeas, and beets in the patties.

Then you get to top it off with caramelized onion, butter lettuce, and avocado and slather it with some peppery smokey harissa spread.

I’m telling you.

This burger will satisfy even the pickiest eaters.

Get creative with your food with these Chickpea Dumplings In Sweet Potato Gravy.

The dumplings themselves are dense and doughy, which means they’re filling.

They’re also vegetarian, so if you’re looking for an alternative to meat-based meals but want something different from tofu, these dumplings are for you!

And did I mention that this dish tastes amazing?

Because it does.

It has a rich flavor thanks to ingredients like vegetable suet (Yes! vegetable fat!), earthy sweet potato, onion, tomatoes, and peppers.

Plus, it’s got fresh herbs to give it an extra oomph without overwhelming your palette.

Do you know what’s better than a chickpea fritter?

A Chickpea Fritter Puff!

Chickpea fritter puffs are light, fluffy, and crispy on the edges.

They taste like savory biscuits, and you can also eat them with your hands.

Also, they’re fantastic with tzatziki sauce, yogurt, or even plain.

But if you’re feeling adventurous, try them with some lettuce and tomato inside pita bread.

These Triple Chocolate Chickpea Flour Cookies are the bomb.

They’re soft, with intense chocolate in every bite, and they have a touch of espresso powder to enhance the flavor of the chocolate.

They’re also vegan and gluten-free, making them an excellent option for people who are sensitive to gluten.

You might even forget they’re good for you because the recipe uses chickpea flour.

I know it’s hard to resist the combination of sweet, smoky, and savory flavors.

So, I’m bringing these chayote carrot tarts with smoked gouda here.

The secret ingredient for this recipe is chayote.

Chayote is a vegetable native to Mexico and Central America.

It has a mild apple taste and takes on flavors from what it is cooked with.

But my favorite part is the tart crust made with chickpea flour, Pecorino Romano cheese, and spices.

It’s crispy outside but soft inside, with just enough saltiness from the cheese.

The filling is also remarkable: carrots add sweetness and crunchiness, while scallions add freshness and color.

You’ll want to get your hands on chickpea flour tagliatelle with garlic paprika sauce.

The sauce is smoky and zingy, so you know it’s going to make your palate stand up and take notice.

And the golden-colored dough is smooth as silk.

It’ll feel like butter if you try to cut through it with a spoon!

It’s best to serve this pasta with grated Parmesan for added flavor (and because I think it looks pretty good sprinkled on top, too).

If you’re looking for an appetizer that’s a little out of the ordinary, I’ve got just the thing for you.

These BBQ Cauliflower Wings are perfect for getting your friends and family excited about eating their veggies.

You get crispy outsides and tender insides.

Each bite is satisfyingly crunchy.

And then you dip them in the herby fresh green goddess ranch sauce, which will make you sigh in satisfaction.

Once you try one of these babies, they’ll be gone before you know it—and trust me when we say they won’t last long.

These Vegan Yorkshire Puddings are like fluffy, savory donuts with a moist and soft inside.

They have the perfect golden, crispy crowns.

And you can make them with aquafaba, so you can feel good about eating them.

Serve these puddings alongside your favorite gravy or sauce, or eat them by themselves as an appetizer or side dish.

There’s nothing better than vegan pumpkin pie for dessert.

It’s decadent and full of flavor with no refined oil, no cornstarch, and no eggs.

And it has a fruity, starchy-sweet flavor from the pumpkin blending with the brown sugar sweetness in the custard.

But it’s not too sweet. It’s just enough to be comforting at the end of a long day.

Plus, it’s sturdy enough to handle by hand.

You can even pick up a piece and eat it like a sandwich.

Maybe you’re a vegetarian.

Maybe you’re vegan.

Or maybe you just want to cut back on meat.

In any case, Chickpea Flour Deli Meat is for you.

Chickpea flour is the base for this vegan “deli meat” that tastes like its real meat counterparts.

And the slices have tofu, chickpea flour, poultry seasoning, spices, herbs, and wheat gluten to give them a savory taste and a hearty texture.

You can also use them for sandwiches and wraps.

Have you ever tried a meat-free pie?

Well, if you haven’t, you’re in for a treat.

These Veggie Pies With Chickpea Crust are sumptuous and offer an indulgently rich munch on the inside.

They also have a deep flavor that will blow you away, thanks to the help of whole grain and chickpea flour.

And the crust is wonderfully flaky on the outside while being tender on the inside.

These are tasty treats that everyone will love.

This Maple-Glazed Vegan Ham is so good it’s almost too sinful to be vegan.

It’s got the salty, sweet, smokey maple syrup glaze that makes a ham what it is.

And it’s studded with cloves and has a toothsome texture that will make you want to take a bite before you even get it into the oven.

Plus, it looks and smells fantastic while cooking.

It’ll even get better after baking up in your oven for an hour.

Burmese tofu is a real winner if you’re always on the hunt for new ways to make tofu exciting.

It has everything you love about tofu.

It’s creamy, has a great texture, and gives you that satisfying chew you don’t get with other plant-based foods.

But it also has this fantastic, zingy, gently spicy sauce that makes it much more than just tofu.

The sauce includes garlic, ginger, and chili paste, which means that this dish is not only packed with flavor but also packs a little bit of heat.

Pair it with some rice or quinoa to soak up all those goodness.

I know what you’re thinking: can chickpea flour really replace meat?

Let me assure you, yes, it can!

Chickpea Milanese is the perfect way to reduce meat intake without sacrificing flavor or texture.

These chickpea flour cutlets are crispy and light, with a satisfying crunch similar to falafel without all of the hassles.

Top them with a simple arugula salad for an easy, filling dinner that will leave you feeling full and delighted—without breaking the bank!

Vegan ribs don’t have to be flavorless, dry, and tasteless.

They can be just as flavorful, tender, and moist as their meaty cousins.

And you’ll be able to attest to that with these ribs, which are made with chickpea flour and various seasonings.

They’re covered in tangy, smoky, and sweet BBQ sauce and have the right amount of chew.

Besides, they’re simple to make too.

It’s hard to beat a good steak.

You know, the kind that makes you feel like your mouth is going to fall off because it’s so full of juicy goodness?

The kind that tastes so meaty, you can’t imagine how it could be meat-free.

Well, I’ve got a secret for you: it’s not!

This vegan steak is made with chickpea flour, soy sauce, mushrooms, and nutty, sweet marsala cooking wine glaze.

It’s chock-full of flavor that will remind you of smoky vegan sausages.

And it doesn’t just taste good; it’ll fill you up for hours

There’s no denying it.

Chocolate cake is divinely delicious.

And when you add chickpea flour to the mix, you’re guaranteed to have a moist, sweet, and luscious cake packed with rich chocolate flavor.

But makes this cake so unique?

It’s made with toasted chickpea flour, giving it a unique flavor you won’t find in any other chocolate cake recipe.

It also has a nutty taste that goes great with the decadent mocha icing.

And hey, if you’ve got some leftovers (unlikely), it makes a great breakfast, too.

The bottom line

So there you have it, the 30 best chickpea flour recipes on the internet.

You now have several ways to make the most of this versatile, plant-based ingredient.

And remember: if you aren’t already cooking with chickpea flour, then maybe it’s time you started!

30 Best Chickpea Flour Recipes (3)

Best Chickpea Flour Recipe Collection

From light, fluffy pancakes and cookies to straightforward bread and pizza crust, here are 30 chickpea flour recipes that cover all of your chickpea needs.


  • Socca (Chickpea Flatbread)
  • Chickpea Flour Pancake
  • Olive Hummus Chickpea Flour Bread
  • Eggless French Toast With Bruschetta
  • Chickpea Flour Frittata
  • Chickpea Flour Soup
  • Chickpea Fudge
  • Chickpea Flour Banana Bread
  • Chickpea Flour Zucchini Fritters
  • Chickpea Flour Pizza With Asparagus
  • Chickpea Flour Snack Cakes
  • Vegan Puff Pastry Mini Quiche
  • Veggie Tacos
  • Chickpea Burger
  • Chickpea Dumplings In Sweet Potato Gravy
  • Chickpea Fritter Puffs
  • Triple Chocolate Chickpea Flour Cookies
  • Chayote Carrot Tarts With Smoked Gouda
  • Chickpea Flour Tagliatelle With Garlic Paprika Sauce
  • BBQ Cauliflower Wings
  • Vegan Yorkshire Puddings
  • Chickpea Flour Pumpkin Pie
  • Chickpea Flour Deli Meat
  • Veggie Pies With Chickpea Crust
  • Maple-Glazed Vegan Ham
  • Burmese Tofu With Garlic, Ginger & Chilli Sauce
  • Chickpea Milanese
  • Vegan Barbecue Ribs
  • Vegan Steak
  • Chocolate Cake With Chickpea Flour


  1. Take a look at our Chickpea Flour Recipes list!
  2. Bring the ingredients to create a new favorite dish.
  3. Woohoo! You created a home-cooked meal.
  4. Comment your thoughts on our Facebook page.

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30 Best Chickpea Flour Recipes (2024)


What is chickpea flour best used for? ›

Perhaps the best known uses come from Italy and France, where it's fried and roasted into a variety of snacks and breads. In Southern France chickpea flour is cooked like polenta, cooled, sliced into logs, then fried into the addictive snack known as panisse. In Italy, they do the same thing and call it panelle.

How do you get the bitterness out of chickpea flour? ›

Remember to toast the chickpea flour in a dry skillet or oven beforehand to eliminate any bitterness in the final dish.

How to make chickpea flour taste better? ›

It is important to make sure the chickpea flour or gram is always well cooked before eating (both to get rid of the astringent aftertaste and to stop it giving you tummy ache - remember all legumes/pulses need to be well cooked!) and this also removes any bitter taste and gives you a nuttier flavour.

Can you replace all-purpose flour with chickpea flour? ›

Try it yourself with our delicious red onion & chilli bhajis with mint & garlic raita. You can usually substitute half the amount of plain flour in a recipe for chickpea flour.

Is chickpea flour anti inflammatory? ›

Chickpea flour is also a terrific anti-inflammatory food, as consuming beans has been shown to have anti-inflammatory abilities and protective benefits against cancer — in particular cancer within the digestive tract, including colon, stomach and kidney cancer.

Is chickpea flour the healthiest flour? ›

The bottom line

Chickpea flour is full of healthy nutrients. It's a great alternative to refined wheat flour, as it's lower in carbs and calories yet richer in protein and fiber. Research suggests that it may have antioxidant potential and could decrease levels of the harmful compound acrylamide in processed foods.

Should you refrigerate chickpea flour? ›

Like other types of flours, chickpea flour and besan should be stored in a sealed container to keep out moisture in a cool place. It stays fresh for upto 6 months, and longer if refrigerated.

Why does chickpea flour give me gas? ›

Chickpeas flour will cause you digestive discomfort if you have already experienced it with whole chickpeas. When consuming take it in smaller quantities and have plenty of water as it will helps ease digestion and avoid unwanted symptoms like bloating, cramps and gas.

What is the shelf life of chickpea flour? ›

If you store it in an airtight food storage container, chickpea flour has a shelf life of approximately six months. If it's stored in the refrigerator or freezer, chickpea flour will stay fresh for about one to two years.

Why do you soak chickpea flour? ›

Chickpea flour takes longer to hydrate than wheat flour does, so giving the batter time to soak is crucial for making a moist, cohesive flatbread. Let the batter rest for at least 30 minutes and up to 12 hours before you cook it.

How do you make chickpea flour more digestible? ›

Cooking, soaking overnight in water, sprouting (germination), fermentation, and pickling can all break down phytic acid so that the phosphorus can be released and absorbed by the body. Some natural bacteria in the colon contain the enzyme phytase and can also help to break it down.

What does chickpea flour do to skin? ›

Besan, also known as Gram Flour, is made by pounding chickpeas. It combats various skin issues, including excess oil production, acne, blemishes, and dark spots, and works best as anti-ageing.

Can you add baking powder to chickpea flour? ›

Season with salt and pepper, basil and oregano. Add a can of chickpeas. Set to the side. Chickpea flour mix: Whisk together 1 cup chickpea flour, ¾ cup water, 1 teaspoon baking powder, ½ teaspoon salt.

How long does chickpea flour need to be cooked? ›

Toasting chickpea flour is easy; simply spread the desired amount in the bottom of a skillet, then heat over medium heat 10 to 12 minutes, stirring regularly.

How much chickpea flour equals 1 cup of flour? ›

As I said, chickpea is hearty. So, if you are going to use chickpea flour in a recipe that calls for all purpose flour, use half. For example, if the recipe calls for 1 cup of all purpose flour you would then just use 1/2 cup chickpea flour.

Does chickpea flour taste like regular flour? ›

It's made from dried chickpeas that are ground into a flour. It pretty much tastes like you might expect: It's nutty and a touch buttery, like whole chickpeas themselves. The ingredient is common in Indian cuisine, where it's often used to make an array of sweets and fried snacks, such as ladoo, chakli, and sev.

What is the difference between chickpea flour and all-purpose flour? ›

Chickpea Flour is made from ground, dried chickpeas and is naturally gluten-free and protein packed, and it is regarded as a healthy choice for everything from baking to frying. Unlike all-purpose flour, chickpea flour is high in protein, fibre and micronutrients, while being low in carbohydrates and calories.

Is chickpea flour good for gut health? ›

Chickpeas contain prebiotics that promote the growth of beneficial organisms in our intestines besides being high in protein and fiber, said Mukti Singh.

Is chickpea flour a good thickener? ›

Chickpea Flour as a Thickener

Made from ground dry chickpeas, this gluten-free flour is a great thickener. When sifted and whisked into hot soup or a sauce, it absorbs liquids without clumping and melts into the liquid completely without leaving a gritty texture behind.

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